How can I have better orgasms?
There are many varieties of orgasms: clitoral, G-Spot or breath. Women experience all different forms, or combinations, of body sensations which can be classified as orgasms. Many women who have never orgasmed during sexual intercourse, worry that there is something wrong with them. There are many important reasons why this might be happening. Some women’s clitoris is positioned in such a way that they will only feel stimulated by something external such as a finger, vibrator or by oral stimulation. It will also depend on how relaxed and turned on you feel with your partner. For some women it can take 20 to 50 minutes before they feel turned on enough to orgasm. The key to having better orgasms is relaxation and breath. It is important to be aware of your body’s sensations, taking time to build up the sexual tension before letting go. Deep breathing allows the body to feel more and holding your breath stops all sensations. Doing 100 Kegels per day will help improve the quality of your orgasms.