Promoting Healthiness, Happiness & Longevity

3 Workshops designed for health professionals

To assist both the therapist and the client with current Wellness theory & practices in Positive Ageing and Spirituality.3 Workshops designed for general public of all ages and background.
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3 Workshops designed for general public of all ages and background

Jo-Anne Baker (MA.C.Psych) and Esmé Holmes (MA.C.Psych) are running holistic wellness workshops. These are a synthesis of current research regarding health, fitness, psychological and emotional lifestyle factors that promote positive, healthy ageing.
More about these workshops

Thought for the Day:

Keep your thoughts positive
Because thoughts will become your words.
Keep your words positive
Because words will become your behaviour.
Keep your behavior positive
Because behavior will become your habit.
Keep your habits positive
Because habits will become your values.
Keep your values positive
Because values will become your destiny.

By Mahatma Gandhi